19 Reasons to Get Sober in 2019

You can’t turn back time, but you can start appreciating the time you have. When you are using, your life is consumed by drugs and alcohol and nothing else matters. Sobriety keeps you safe not only from the physical dangers of substance abuse, but also the convoluted feelings and situations that drugs can provoke. When you are sober, you are less likely to experience suicidal thoughts or get behind the wheel while intoxicated. You are less likely to get angry and violent, or involved with a sketchy drug deal.

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Your relationships get stronger.

This means reasons to stay sober feel happier, more energized, and more refreshed as time goes on. Those withdrawing from heroin experience muscle spasms, dizziness, abdominal pain, depression, and cold sweats.

You are more likely to love yourself by practicing self-care. Addicts mostly spend their whole lives feeling and behaving as if the world revolves around them.

Follow Through On Your Thoughts Of Relapse

A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.

• The support that you will get in a recovery program is undeniable.
• Addiction is painful.The cravings and the body aches can be powerful reasons to keep using – after all, it seems to take those pains away.
• 2 years ago I became physically dependant for the first time.
• This is because you’re no longer attacking your body by putting dangerous amounts of toxic substances in it.

He has appeared on national and local news shows to share his expertise in the field. He is also a grateful recovered alcoholic/addict who has dedicated his life to the service of others who still suffer. He lives and works in the Newport Beach/Costa Mesa area of Southern California with his wife, Angelina and two French Bulldogs, Bella and Cheech. Antioxidants can do what they are meant to do.They keep your skin, heart, brain and healthier and functioning percent more efficiently. Alcohol is toxic on a cellular level, and your liver has way better things to do than deal with your fondness for Jägermeister. When you feel the pull of alcohol, stop and check in with what that feels like. Don’t try to fight it or curse yourself for «letting» it happen, see if you can interpret how it feels; the quality of the urge.

What are the 6 Reasons That Make Staying Sober Difficult?

Drink…the combinations are myriad, and the results are always the same. The drug or drink that promises you everything in the beginning, eventually lets you down hard in the end. If you suffer from depression, anxiety, and bipolar disorder…see your doctor or therapist for that prescription or session that you didn’t think you had time for. It will be the best thing you can do to preserve your sanity. As anyone can tell you, you can’t expect a 30-day program to keep you sober for a lifetime.

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• That helps to create a more positive view of the world, and creates a boost to your self-esteem.
• Think of how the feeling is affecting you and try to ride it out.

You are able to be the best version of yourself possible. And, you are working to instill good habits in your https://ecosoberhouse.com/ one as well. For many people, being a good parent is the best reason for being sober. Addiction is painful.The cravings and the body aches can be powerful reasons to keep using – after all, it seems to take those pains away. However, when you are sober, and you’ve gone through detox, you’ll feel even less pain. More so, once you work through detox, the pain doesn’t come back. That’s a big reason to get and stay sober for many men and women.